By Dr. Christopher Lepisto, Naturopathic Doctor

A 2-minute read

Feeling Your Energy Fade with the Shorter Days?

You’re not imagining it. Many people experience what I call fall fatigue. You may wake less refreshed, rely more on caffeine, or feel your motivation waning. This natural shift happens as your body adapts to changes in daylight and temperature.

Why Fall Affects Energy

After a bright, active summer, your body must adjust to reduced sunlight. That change alters your circadian rhythm—the internal clock that governs sleep, hormone balance, and alertness. If you’re feeling tired earlier, craving carbohydrates, or struggling to wake up, your system is likely recalibrating.

The “mini-jetlag” of daylight savings time, cooler weather, and increased immune activity during cold and flu season also contribute. Even with a consistent lifestyle, these physiological shifts can noticeably affect your vitality.

Looking Beneath the Surface

When fatigue lingers, it’s time to explore why.

• Is reduced sunlight lowering your vitamin D levels?

• Has prolonged stress begun to affect your adrenal function?

• Could nutrient imbalances or thyroid changes be slowing your metabolism?

In naturopathic medicine, I look beyond symptoms to find underlying causes. Through focused in-office testing and conversation, we identify which systems are compensating—and which need support.

Ask yourself:

• Do I wake feeling restored, or do I rely on caffeine to get moving?

• Has my mood or focus shifted since summer?

• Am I pushing through fatigue instead of addressing it?

Awareness of these changes is the first step toward recovery.

Supporting Seasonal Transitions Naturally

There’s no single fix for fatigue, but small, consistent choices can make a meaningful difference:

• Seek morning light: Spend 20 minutes outdoors soon after waking.

• Nourish your cells: Eat meals rich in protein, magnesium, and B vitamins.

• Protect your rest: Keep a steady bedtime and limit evening screen time.

• Move gently: Walking, stretching, or yoga promotes circulation and emotional balance.

Start with one or two of these habits this week. Sustainable energy builds from steady, realistic adjustments—not dramatic overhauls.

When to Seek Support

If fatigue persists despite your best efforts, it may be time to look deeper. My goal is to help you understand why your energy is low—whether from nutrient deficiencies, hormonal imbalance, or chronic stress—and create a personalized plan to restore your vitality naturally.

After 22 years in practice, I’ve seen that when root causes are identified and addressed with care, your energy can return—and remain steady through every season.

Ready to Regain Your Energy?

If you’re curious about what may be behind your fatigue, schedule a complimentary consultation. Together, we can help your body adapt to live in tune with the season and feel your best all year long.

(970) 250-4104