a 4-min read – How to know what you need and what to supplement
Continue readingDo I Need a Multivitamin?
Optimizing Nutritional Efficiency through Blood Analysis
a 4-min read – Lab Testing is an Essential Tool to guide Treatment
Continue readingDealing with Seasonal Affective Disorder (SAD)
a 4-min read – Get the help you need to recovery your energy and motivation.
Continue readingFrom Finland with Love : Sauna Therapy’s Ancient Secrets Made Modern
a 3-min read – Discover sauna’s secrets for better health.
Continue readingThe Allure of Testosterone
By Dr. Christopher Lepisto a 5-min read Recently I was listening to a podcast in which host Joe Rogan was talking to his guests, dietician/nutritionist Diana Rodgers and research biochemist/author Robb Wolf about the currently raging controversy of the superiority of plant-based vs animal-based diets. Specifically, they were talking about the loss of muscle mass and […]
Does LED phototherapy work?
By Dr. Christopher Lepisto a 5-minute read A patient in her 60s came into my office earlier this year, asking if LED (Light Emitting Diode) phototherapy works. I had been working with her skin and other health issues for several years with some improvement, and she had been receiving LED treatments from a chiropractor. She […]