a 3-min read – Discover sauna’s secrets for better health.
Continue readingFrom Finland with Love : Sauna Therapy’s Ancient Secrets Made Modern
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a 3-min ready – How the tradition of cold-water therapy boosts your vitality.
Continue readingWhy It’s Normal to Feel Fatigued
a 3 minute read – By Dr. Christopher Lepisto We’re all feeling it to some degree. The high of summer has passed. The kids are back in school. The excitement or dread of the holidays approach and daylight savings is here. Despite fabulous higher-than-normal temperatures with abundant sun, it is natural to feel that familiar […]