a 4-min read – How to know what you need and what to supplement
Continue readingDo I Need a Multivitamin?
Optimizing Nutritional Efficiency through Blood Analysis
a 4-min read – Lab Testing is an Essential Tool to guide Treatment
Continue readingDealing with Seasonal Affective Disorder (SAD)
a 4-min read – Get the help you need to recovery your energy and motivation.
Continue readingFrom Finland with Love : Sauna Therapy’s Ancient Secrets Made Modern
a 3-min read – Discover sauna’s secrets for better health.
Continue readingIs There a Cold Water Cure?
a 3-min read – How the tradition of cold-water therapy boosts your vitality.
Continue readingWait, There’s a Fall Allergy Season?
a 3-min read – Get relief for the very real fall allergy season.
Continue readingVegetarian or Carnivore?
a 3 minute read – By Dr. Christopher Lepisto Back in 2012, an enthusiastic doctor (me) wrote an article comparing a plant-based (either vegetarian or plant-rich such as the Mediterranean diet) vs a meat-consuming diet. Reading the article this morning over a cup of coffee, I can see how my thought process has evolved. In […]
Getting Ahead of Seasonal Allergies
a 3 minute read – By Dr. Christopher Lepisto This morning, I woke up to cold grey skies and impending rain. It has that feel of lingering winter that explains why my colleagues in the high country always seek to come down to the desert for warmth. The forecast looks like it will continue through […]
I Feel Your Osteoarthritis Pain
a 3 minute read – By Dr. Christopher Lepisto When I share health information, I try to use my personal as well as clinical experience to help you find solutions. When it comes to osteoarthritis, aka arthritis, I definitely feel your pain. These days I have a bad first big toe. I have significant joint […]
The Importance of Acid in Acid Reflux
a 3 minute read – By Dr. Christopher Lepisto Gastroesophageal reflux disease (GERD) is the common experience of heartburn, pain and belching when stomach acid sneaks its way uncomfortably up into the esophagus. GERD is a predominantly Western cultural phenomenon, with a full 27.8% of the US population affected and a concerning increase in younger […]