Vegetarian or Carnivore?

a 3 minute read – By Dr. Christopher Lepisto Back in 2012, an enthusiastic doctor (me) wrote an article comparing a plant-based (either vegetarian or plant-rich such as the Mediterranean diet) vs a meat-consuming diet. Reading the article this morning over a cup of coffee, I can see how my thought process has evolved. In […]

Getting Ahead of Seasonal Allergies

a 3 minute read – By Dr. Christopher Lepisto This morning, I woke up to cold grey skies and impending rain. It has that feel of lingering winter that explains why my colleagues in the high country always seek to come down to the desert for warmth. The forecast looks like it will continue through […]